Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 bananas (approx. 200 g), cut in pieces, frozen in a single layer (see tip)
- 3 Tbsp rolled oats
-
3
Tbsp peanut butter
or 2 Tbsp dry-roasted peanuts, unsalted - 15 g dark chocolate (70% cocoa solids), in small pieces or callets (optional)
- 550 - 650 g almond milk, to taste
- Nutrition
- per 1 glass
- Calories
- 1457.7 kJ / 348.4 kcal
- Protein
- 10.9 g
- Carbohydrates
- 45.1 g
- Fat
- 17 g
- Saturated Fat
- 4 g
- Fibre
- 7.6 g
- Sodium
- 218.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Purple Power Smoothie
5min
Peanut and Banana Breakfast Smoothie
5min
Hot Pink Smoothie
10min
Orange, Mango and Apple Green Smoothie
10min
Four Seed Power Smoothie
5min
Basic Green Smoothie
5min
Coffee Protein Recovery Shake
5min
Frozen Fruit Breakfast Smoothie
5min
Porridge with Almond Milk and Chia Seeds
20 Min
Pomegranate Smoothie Bowl
5min
Banana and Blueberry Smoothie
5min
Berry Smoothie
5min