Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g flocos de aveia
- 100 g banana
- 200 g abacate cortado em pedaços
- 30 g espinafres baby
- 250 g bebida de amêndoa
- 2 kiwis cortados em cubos (170 g aprox.)
- 5 g sementes de cânhamo
- 5 g mix super germinados
- Mel q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 1810 kJ / 433 kcal
- Protein
- 14 g
- Carbohydrates
- 55 g
- Fat
- 18 g
- Fibre
- 13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Panquecas de banana e aveia
15 Min
Shot de gengibre e limão
10 Min
Sumo Detox - Pequeno-almoço
5 Min
Chá dourado
10 Min
Overnight oats com pera
8h
Granola de trigo sarraceno e cacau
2 Std. 35 Min
Sumo de abacaxi e espinafres
5 Min
Sumo detox para a pele
15 Min
Overnight oats de abacaxi e maracujá
8h
Smoothie de iogurte e amora em taça
30 Min
Smoothie de taça de frutos vermelhos
10 Min
Overnight oats de morango
8h