Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g de aguacate, en trozos
- 60 g de hojas de espinaca fresca
- 30 g de almendras peladas
- 80 g de yogurt probiótico
- 300 g de leche de soya sabor vainilla
- 350 - 400 g de agua, fría, al gusto
- 2 - 3 cdas de miel, al gusto
- Nutrition
- per 1 vaso
- Calories
- 1224 kJ / 292 kcal
- Protein
- 7 g
- Carbohydrates
- 16 g
- Fat
- 21 g
- Fibre
- 5.5 g
In Collections
Alternative recipes
Smoothie rosa
10 min
Smoothie bowl
10 min
Smoothie de espinacas, plátano, piña y cacahuete
5 Min
Smoothie de granola
12h
Avena de chocolate sin lácteos
20min
Smoothie bowl
10 min
Helado de espirulina
6h
Smoothie exótico
5 Min
Smoothie de zanahoria y coco
10 min
Smoothie de moras
5 Min
Smoothie de frutos rojos con yogur
5 Min
Smoothie post-work out alto en hierro
5 Min