Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Banana cupcakes
- 60 g raw almonds
- 170 g ripe banana, broken into pieces
- 2 eggs
- 70 g freshly squeezed orange juice (see Tips)
- 80 g pure maple syrup (see Tips)
- 120 g extra virgin olive oil
- 190 g wholemeal self-raising flour
- ¼ tsp baking powder
- ½ tsp ground cinnamon
Peanut butter frosting
- 250 g cream cheese, cut into pieces (3-4 cm) and softened
- 90 g smooth peanut butter
- 1 ½ tbsp pure maple syrup (see Tips)
- banana chips, for decorating (optional)
- Nutrition
- per 1 portion
- Calories
- 1438 kJ / 342.3 kcal
- Protein
- 7.7 g
- Carbohydrates
- 20.6 g
- Fat
- 25.3 g
- Saturated Fat
- 7.7 g
- Fibre
- 3.3 g
- Sodium
- 228.4 mg
In Collections
Alternative recipes
Banana bread
1h 50min
Buttercream icing
10min
Vanilla honey cupcakes
1 godz. 20 min
Carrot poppy seed muffins
1 godz. 15 min
Apple cinnamon muffins
40min
Banana berry mini loaves
1h 30min
Café-style banana bread
1h 45min
Basic berry muffins
40min
Quinoa choc-chip biscuits
35min
Pancake and fruit kebabs
1 godz.
Banana and oat mini muffins
40min
Apple and cinnamon muffins
35min