Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g natural yoghurt
- 40 g day old bread (approx. 1 slice), cut into pieces (2 cm)
- 540 g water
- 4 sprigs fresh flat-leaf parsley, leaves only
- 2 spring onions/shallots, trimmed and cut into pieces (approx. 4 cm)
- ½ lemon zested, no white pith, and juiced
- 400 g firm white fish fillets, cut into pieces (2 cm) (see Tips)
- 1 egg
- 2 pinches chilli powder
- 1 tsp salt, plus extra to season
- ½ tsp ground black pepper, plus extra to season
- extra virgin olive oil, for forming balls
- Nutrition
- per 1 portion
- Calories
- 971.5 kJ / 231.3 kcal
- Protein
- 26.3 g
- Carbohydrates
- 8 g
- Fat
- 9.9 g
- Saturated Fat
- 3.5 g
- Fibre
- 1.4 g
- Sodium
- 1055.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pâtè with Riesling
3 Std.
Cucumber soup
25 min
Fish and mixed vegetable parcels
1h 15 min
Brussels sprouts with lime crumb
20min
Meatloaf with mushroom sauce
1h 15 min
Creamy turkey stew (TM5)
3 godz. 50 min
Coconut coffee crunch
24 Std. 20 Min
Asparagus and pipis (clams) risotto
1h 30min
Crispy bread with tapenade
45 min
Cod with citrus butter
40 min
Broccoli and blue cheese soup
25 min
Balsamic salmon and zucchini noodles
35 min