Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g queijo mozarela magro
- 800 g água
- 1000 g couve-flor, só os raminhos
- 50 g leite magro
- Sal q.b.
- Pimenta q.b.
- 250 g bifes de peru cortados em cubos
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 100 g polpa de tomate
- Nutrition
- per 1 dose
- Calories
- 1362.3 kJ / 325.6 kcal
- Protein
- 25.2 g
- Carbohydrates
- 18.1 g
- Fat
- 18.3 g
- Saturated Fat
- 5.8 g
- Fibre
- 5.9 g
- Sodium
- 404.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Fusilli com frango no forno
35 Min
Empadão de batata-doce
35 Min
Minirrolos de carne com cuscuz
50 menit
Lasanha de curgete low carb
45 Min
Menu: Massa de atum gratinada e mousse de amora
1j
Menu: Rolos de frango com legumes e Creme de legumes versátil
1j
Peito de frango crocante com bulgur de coentrada
2j
Empadão de peru
1h 55min
Cannelloni de frango com requeijão
1j 30 menit
Curgetes recheadas com atum
1j
Empadão de batata com brócolos e carne picada
1j 20 menit
Creme light de brócolos e curgete
35 Min