Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g queijo mozarela magro
- 800 g água
- 1000 g couve-flor, só os raminhos
- 50 g leite magro
- Sal q.b.
- Pimenta q.b.
- 250 g bifes de peru cortados em cubos
- 100 g cebola cortada em pedaços
- 1 dente de alho
- 30 g azeite
- 100 g polpa de tomate
- Nutrition
- per 1 dose
- Calories
- 1362.3 kJ / 325.6 kcal
- Protein
- 25.2 g
- Carbohydrates
- 18.1 g
- Fat
- 18.3 g
- Saturated Fat
- 5.8 g
- Fibre
- 5.9 g
- Sodium
- 404.6 mg
In Collections
Alternative recipes
Aveia no forno com chocolate negro e frutos vermelhos
30 Min
Cozer 500-800 g de talo de aipo
No ratings
Bolo de maçã e tâmaras sem glúten
1 Std. 30 Min
Papelotes de frango com cogumelos e massa pérola com couve kale
1 Std. 45 Min
Caçarola de batata e salmão
45 Min
Piza de atum low carb
1 Std.
Empadão de atum
1 Std. 10 Min
Canelones de alho-francês com quinoa e camarão
No ratings
Pescada com crosta de legumes e puré de couve-flor
40 Min
Curgetes recheadas com atum
1 Std.
Puré de legumes com alecrim
45 Min
Creme light de brócolos e curgete
35 Min