Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 140 g onions, quartered
- 80 g vegetable oil
- 20 g fresh root ginger, peeled, cut in round slices (2 mm)
- 4 garlic cloves
- 2 fresh green chillies, halved, deseeded if desired
- 2 black cardamom pods, lightly crushed
- 4 cloves
- 1 cinnamon stick
- 1 tsp ground turmeric
- 1 tsp plain flour
- 1 tsp fine sea salt
- 600 g monkfish fillets, skinless, boneless, cut in pieces (3-4 cm)
- 160 g coconut cream
- 90 g water
- 25 g lime juice
- Nutrition
- per 1 portion
- Calories
- 1743 kJ / 417 kcal
- Protein
- 25.9 g
- Carbohydrates
- 9.3 g
- Fat
- 30.6 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Green Curry Chicken
55 Min
Lamb Keema with Peas
1 Std.
Prawn Curry
30 Min
Thai Green Curry Paste
15 Min
Prawn Bhuna
30 Min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.
Quick Lamb Dhansak
45 Min
Kedgeree
45 Min
Sri Lankan Red Beef Curry
1 Std. 35 Min
Lamb Rogan Josh
1 Std. 45 Min
Thai Fishcakes
1 Std. 10 Min
Chicken Saag
50 Min