Purple Power Smoothie
TM6 TM5

Purple Power Smoothie

4.8 (27 ratings)

Ingredients

  • 1 oz hemp seeds
  • ½ oz fresh parsley, including stems
  • 1 clementine (approx. 3.5 oz), peeled
    or ½ orange (approx. 3.5 oz), peeled
  • 1 banana (approx. 3.5 oz peeled weight)
  • 3 ½ oz frozen blueberries
  • 1 tsp honey (optional)
  • 7 oz kefir
    or 7 oz plain yogurt
  • ½ lemon, juice only (approx. 0.5-1 oz)
  • 3 ½ oz water
  • 3 ½ oz ice cubes

Nutrition
per 1 glass
Calories
619 kJ / 216 kcal
Protein
8.3 g
Carbohydrates
27 g
Fat
8.3 g

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