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Ingredients
Tofu mayonnaise
- 60 g extra virgin olive oil
- 1 garlic clove
- 2 sprigs fresh flat-leaf parsley, leaves only
- 150 g silken tofu
- 20 g lemon juice (approx. ½ lemon)
- 2 tsp miso paste
- ½ tsp English mustard
- 1 pinch ground black pepper
Broccoli bites
- 500 g water
- 250 - 300 g broccoli florets
- 100 g cheddar cheese, cut into pieces (2 cm)
- 40 g brown onion (approx. ¼ onion)
- 1 garlic clove
- 2 sprigs fresh flat-leaf parsley, leaves only
- 2 tsp macadamia oil
- 80 g wholemeal breadcrumbs (see Tips)
- 1 tsp Dijon mustard
- 1 egg
- 1 tsp salt
- 1 pinch ground black pepper
- Nutrition
- per 1 piece
- Calories
- 455.3 kJ / 108.4 kcal
- Protein
- 4.8 g
- Carbohydrates
- 4.4 g
- Fat
- 7.8 g
- Saturated Fat
- 2.5 g
- Fibre
- 1.4 g
- Sodium
- 282.2 mg
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