Geräte und Zubehör
Versatile smooth soup
Zubereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
-
extra virgin olive oil25 - 30 g
-
mixed vegetables, to sauté (e.g. garlic, onion, shallots, leek), cut into pieces (2 cm)170 - 200 g
-
1 tbsp curry powder, of choice (optional)Indian curry paste or curry paste of choice (optional)1 - 2 tbsp
-
mixed vegetables (e.g. zucchini, carrot, pumpkin, sweet potato, celeriac, parsnip, green peas), cut into pieces700 - 800 g
-
water750 - 850 g
-
Vegetable stock paste (see Tips)1 tsp
-
sea salt1 tsp
-
ground black pepper to season
-
pouring (whipping) cream to serve
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
672.7 mg
Eiweiß
4.3 g
Brennwert
508.9 kJ /
121.6 kcal
Fett
5.2 g
Ballaststoffe
4.9 g
gesättigte Fettsäuren
0.9 g
Kohlenhydrate
15.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Crunchy broccoli salad with speck (TM6)
10 dk
Community fave brown rice salad
55 dk
Salt-free vegetable stock paste (Diabetes)
55 dk
Pork meatballs with couscous
50 dk
Middle Eastern chicken with pearl couscous
40 dk
Traditional bobotie
1sa 30 dk
Magic muffins (Noni Jenkins)
30 dk
Turkey burgers with caramelised onion and capsicum
30 dk
Beef brisket chilli con carne
7sa
Lasagne with fresh spinach pasta
2sa 20 dk
Chicken meatballs in smoky tomato and eggplant sauce
50 dk
Traditional minestrone
45 dk