Geräte und Zubehör
Vegetarian Tacos
Zubereitung 20 Min
Gesamt 30 Min
6 pieces
Zutaten
-
plum tomatoes firm, that fit whole through feeder (2 tomatoes)200 g
-
carrots peeled140 g
-
zucchini unpeeled, ends removed170 g
-
115 g cheddar cheese, cut into pieces that fit through feederPepper Jack cheese cut into pieces that fit through feeder115 g
-
onions halved60 g
-
450 g canned black beans, rinsed and drained (9 oz after draining)kidney beans, canned rinsed and drained (9 oz after draining)450 g
-
water140 g
-
¼ vegetable stock cube (for 0.5 l)vegetable stock paste½ tsp
-
tomato purée (concentrate)15 g
-
cayenne pepper, ground3 pinches
-
salt¼ - ½ tsp
-
pepper, ground3 pinches
-
taco shell, hard6
-
cayenne pepper, dried, flake (optional) to sprinkle
-
cilantro, fresh chopped½ bunch
-
100 g crème fraîche, min 30% fat, to servesour cream, any type to serve100 g
-
lime cut into slices or wedges, to serve1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 piece
Natrium
559.6 mg
Eiweiß
11.2 g
Brennwert
1111.5 kJ /
265.7 kcal
Fett
13.1 g
Ballaststoffe
7.4 g
gesättigte Fettsäuren
6.6 g
Kohlenhydrate
28.2 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
We celebrate our UNIQUENESS
21 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen
Vegetable Massaman curry
45 Min
Vegetarian nuggets
30 Min
Vegan Burgers
Keine Bewertungen
Authentic Pad Thai
40 Min
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25 Min
Layered Thai green vegetable curry and rice
45 Min
Potato Curry Soup
35 Min
Wraps with sautéed veggies and herb cream (Thermomix® Cutter, using modes)
45 Min
Asian Rice and Vegetable Sauté (TM7)
45 Min
Roasted capsicum & cashew vegan spread
5 Min
Pumpkin, Shitake Mushroom Steamed Rice
1 Std. 30 Min
Charred cauliflower makhani
1 Std.