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Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
TM6 TM5 TM31

Quinoa and Vegetable Tower with Avocado and Confited Cherry Tomatoes
4.6 (5 Bewertungen)
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Zutaten

  • 100 g cherry tomatoes
  • 20 g fresh mixed herbs (e.g. thyme, basil, rosemary)
  • 140 g olive oil
  • 1 tsp balsamic vinegar
  • 3 pinches ground black pepper
  • 4 garlic cloves, 3 unpeeled
  • 2 - 3 pinches fine sea salt, plus ¼ tsp for cooking quinoa
  • 200 g quinoa
  • 750 g water
  • 50 g red onions, cut in pieces (2-3 cm)
  • 75 g red pepper, cut in pieces (2-3 cm)
  • 75 g yellow pepper, cut in pieces (2-3 cm)
  • 100 g courgette, cut in pieces (2-3 cm)
  • 100 g aubergine, cut in pieces (2-3 cm)
  • 50 g tomato, cut in pieces (2-3 cm)
  • 1 - 2 pinches fine sea salt, to taste
  • ½ avocado, finely sliced, for garnishing
Nährwerte
pro 1 portion
Brennwert
1529 kJ / 365.4 kcal
Eiweiß
9.6 g
Kohlenhydrate
45.9 g
Fett
17.4 g
gesättigte Fettsäuren
2.4 g
Ballaststoffe
9.4 g
Natrium
259 mg

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