Geräte und Zubehör
Tuna stew with potatoes
Zubereitung 20 Min
Gesamt 40 Min
4 portions
Zutaten
-
500 g tuna belly, cut in chunksalbacore belly (skin and bones removed), cut in chunks500 g
-
garlic cloves3
-
cumin seeds1 tsp
-
salt1 tsp
-
liquid fish stock300 g
-
olive oil50 g
-
green peppers cut in pieces180 g
-
onions cut in quarters180 g
-
canned chopped tomatoes200 g
-
potatoes cut in pieces500 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
37 g
Brennwert
2051 kJ /
490 kcal
Fett
27 g
Ballaststoffe
4 g
Kohlenhydrate
26 g
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