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Mini Meatball Breakfast Hash

Mini Meatball Breakfast Hash
4.2 17 Bewertung
Zubereitung 15 Min
Gesamt 40 Min
3 portions
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Mini Meatballs
  • lamb boneless, cut in pieces (1 in.)
    8 oz
  • smoked paprika
    1 tsp
  • ground cumin
    1 tsp
  • dried oregano
    1 tsp
  • ground cayenne pepper
    ½ tsp
  • salt divided
    1 tsp
  • ground black pepper divided
    2 pinches
  • avocado oil plus extra, as needed to fry
    1 tbsp
    1 tbsp extra virgin olive oil, plus extra, as needed to fry
  • turnips peeled and cubed (1 in.)
    12 oz
  • zucchini cubed (1 in.)
    6 oz
  • red bell pepper cubed (1 in.)
    6 oz
    6 oz green bell pepper, cubed (1 in.)
  • red onion cubed (1 in.)
    4 oz
  • fresh baby spinach
    6 oz
Poached Eggs
  • water
    75 oz
  • vinegar
    1 tsp
  • avocado oil to grease
    extra virgin olive oil, to grease
  • large eggs organic, pasture-raised
    3
Hash
  • salt to season
  • ground black pepper to season

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 1019 mg
Eiweiß 26 g
Brennwert 1615 kJ / 386 kcal
Fett 24 g
Ballaststoffe 6 g
gesättigte Fettsäuren 7 g
Kohlenhydrate 19 g

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Auch enthalten in

Keto Meal Prep by flavcity Part 2 11 Rezepte
USA

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