Lentil Loaf

3.2 (12 Bewertungen)

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Schwierigkeitsgrad medium

Arbeitszeit 40 Min

Gesamtzeit 1 Std. 10 Min

Portionen 10 slices

Zutaten

5 oz dried green lentils
oder 5 oz dried brown lentils
32 oz water, divided
2 oz fine sea salt, plus ¼ tsp, to taste, divided
5 oz cremini mushrooms, halved
3 oz yellow onions, quartered (approx. ½ medium onion)
2 oz carrots, cut into pieces (approx. 1 carrot)
2 oz celery, cut into pieces (approx. 2 stalks)
2 garlic cloves
1 oz olive oil
1 oz bread crumbs
3 oz old fashioned rolled oats
1 oz brown rice flour
1 oz sunflower seeds
1 tbsp tomato paste
1 tbsp Worcestershire sauce
1 ½ tsp dried oregano
¼ tsp ground black pepper, to taste
1 pinch dried red chili flakes
1 heaping tsp vegetable stock paste
4 ½ oz ketchup
1 oz balsamic vinegar
½ oz maple syrup

Nährwerte: pro 1 slice
Brennwert: 745.7 kJ / 178.2 kcal
Eiweiß: 6.9 g
Kohlenhydrate: 27.2 g
Fett: 5.3 g
gesättigte Fettsäuren: 0.7 g
Ballaststoffe: 3.6 g
Natrium: 2427.5 mg

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Everyday Cookbook 68 Rezepte, USA

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