Geräte und Zubehör
Steamed Pumpkin with Curried Lentils
Zubereitung 35 Min
Gesamt 1 Std. 15 Min
8 portions
Zutaten
-
cumin seeds3 heaped tsp
-
coriander seeds4 heaped tsp
-
fine sea salt1 ½ tsp
-
fresh coriander leaf plus extra to garnish30 g
-
3 Tbsp desiccated coconutfresh coconut (optional) cut in pieces (2-3 cm)50 g
-
unsalted butter diced80 g
-
onions quartered300 g
-
garlic cloves2
-
1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
-
1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
-
dried green lentils or brown or Puy300 g
-
water1000 g
-
roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
-
crème fraîche (optional)130 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
13 g
Brennwert
1504 kJ /
358 kcal
Fett
17 g
Ballaststoffe
10.3 g
Kohlenhydrate
33 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Colourful Quinoa Salad
40 min
Thai Cucumber Salad
15 min
Quick Squash, Rosemary and Parmesan Bread
1 h
Buckwheat, Almond and Seed Bread
2 h
Strawberry and Ginger Spritz
15 min
Scandinavian Rye Bread
27 h
Mussels with Basil, Almonds and Butter
40 min
Tomatoes Stuffed with Mushrooms and Nuts
1 h 5 min
Lebanese Spiced Flatbread
3 h 20 min
Vegetable Samosa Filling
30 min
Cajun Prawn Lettuce Cups with Pineapple Salsa
25 min
Asian Vinaigrette
5 min