Stuffed Butternut Squash with Feta

Stuffed Butternut Squash with Feta

3.6 (35 Bewertungen)

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Schwierigkeitsgrad medium

Arbeitszeit 20 Min

Gesamtzeit 1 Std. 50 Min

Portionen 4 portions

Zutaten

1 butternut squash, halved lengthways
1 Tbsp olive oil
1 sprig fresh thyme, leaves only
1 sprig fresh rosemary (approx. 10 cm long), leaves only, finely chopped
240 g water
125 g quinoa
1 garlic clove
1 red onion, quartered (approx. 100 g)
1 celery stalk, cut in pieces (approx. 75 g)
1 carrot, cut in pieces (approx. 75 g)
1 sweetcorn cob, kernels only
½ tsp ground cumin
20 g currants
30 g toasted pine nuts
1 - 2 sprigs fresh coriander, leaves and stems, chopped
2 tsp Tamari sauce
2 Tbsp sunflower seeds, for sprinkling
70 g feta cheese, for crumbling

Nährwerte: pro 1 portion
Brennwert: 1964 kJ / 467 kcal
Eiweiß: 13 g
Kohlenhydrate: 46 g
Fett: 23 g
Ballaststoffe: 12 g

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