Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw

3.8 6 Bewertung

Zubereitung 40 Min

Gesamt 2 Std.

4 portions

Zutaten

Yoghurt tartare

garlic clove
1
fresh flat-leaf parsley leaves only
1 sprig
cornichons
30 g
lemon juice (approx. ¼ lemon)
1 tsp
Greek-style natural yoghurt (see Tips)
140 g
salted capers rinsed
1 tbsp

Slaw

white cabbage cut into pieces
100 g
red cabbage cut into pieces
100 g
carrot (approx. 80 g), cut into pieces
1
fresh dill leaves only
5 sprigs
mayonnaise (see Tips)
100 g
salt to taste
1 - 2 pinches
ground black pepper to taste
1 - 2 pinches

Quinoa crumbed fish

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
2 sprigs
garlic cloves
2
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches
eggs
2
quinoa flakes
120 g
skinless snapper fillets cut into strips
600 - 800 g

Tortillas

brown rice flour (see Tips)
170 g
arrowroot flour plus extra for dusting
60 g
gluten free baking powder (see Tips)
½ tsp
xanthan gum
1 tsp
salt
½ tsp
salted butter
40 g
water plus extra if needed
120 g
olive oil plus extra for drizzling
½ tsp
vegetable oil for frying
1000 g
lemon cut into wedges, to serve
1

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 894.1 mg

Eiweiß 56 g

Brennwert 4680.5 kJ / 1114.3 kcal

Fett 66.8 g

Ballaststoffe 8.4 g

gesättigte Fettsäuren 14 g

Kohlenhydrate 69 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Good food, gluten free 94 Rezepte
Australien und Neuseeland

Das könnte dir auch gefallen

Melanzane parmigiana

Melanzane parmigiana

2 Std. 5 Min

Coconut lime spritzer

Coconut lime spritzer

5 Min

Beetroot salad

Beetroot salad

10 Min

Gluten free shortcrust pastry

Gluten free shortcrust pastry

1 Std. 40 Min

Fruit and nut muesli

Fruit and nut muesli

10 Min

Macadamia and hemp milk (Post-natal)

Macadamia and hemp milk (Post-natal)

2 Std. 5 Min

Prosciutto and sun-dried tomato muffins

Prosciutto and sun-dried tomato muffins

40 Min

Gluten free breakfast cereal clusters

Gluten free breakfast cereal clusters

1 Std. 15 Min

Chocolate love cake with Turkish delight jelly

Chocolate love cake with Turkish delight jelly

4 Std. 55 Min

Healthy chocolate mousse

Healthy chocolate mousse

10 Min

Corn and coriander fritters with avocado tahini

Corn and coriander fritters with avocado tahini

1 Std. 15 Min

Asian chicken noodle salad

Asian chicken noodle salad

45 Min