Geräte und Zubehör
Superior Seafood Pot
Vorbereitung 10 Min
Gesamt 30 Min
6 portions
Zutaten
-
fresh ginger15 g
-
garlic cloves5
-
shallots20 g
-
spring onions white stem only2 stalks
-
olive oil20 g
-
sesame oil10 g
-
water350 g
-
Chinese cabbage cut in 4 cm length300 g
-
enoki mushroom150 g
-
chicken stock powder store-bought or homemade1 tsp
-
light soy sauce10 g
-
oyster sauce25 g
-
sugar½ tsp
-
fresh mud crabs (approx. 1000 g), cleaned, cut into 5 pieces2
-
200 g shabu shabu sliced meatboneless chicken thighs thinly sliced200 g
-
raw medium sized prawn deveined300 g
-
lala clams with shells200 g
-
squid cleaned, skin removed and cut in pieces200 g
-
fresh red chilli seeds removed, diced1
-
spring onions green part only, chopped2 stalks
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
764.4 mg
Eiweiß
26.9 g
Brennwert
884.2 kJ /
211.3 kcal
Fett
8 g
Ballaststoffe
1.2 g
gesättigte Fettsäuren
1.4 g
Kohlenhydrate
8 g
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