Geräte und Zubehör
Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)
Vorbereitung 30 Min
Gesamt 1 Std.
4 portions
Zutaten
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)400 - 450 g
-
sweet potato 4-5 cm diameter, to fit through feeder tube (see Tip)200 - 250 g
-
salt to sprinkle, plus extra to season½ tsp
-
extra virgin olive oil plus an extra 10 g2 tbsp
-
water to cover
-
onion80 g
-
fresh basil leaves only, plus extra to garnish2 sprigs
-
fresh mushrooms sliced100 g
-
harissa paste½ - 1 teaspoon
-
eggs4
-
dried chilli flakes to sprinkle
-
ground black pepper to season
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
419 mg
Eiweiß
10.5 g
Brennwert
1027.5 kJ /
245.6 kcal
Fett
14.9 g
Ballaststoffe
3.4 g
gesättigte Fettsäuren
3.3 g
Kohlenhydrate
17.7 g
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Spiralize your life (TM5)
17 Rezepte
Australien und Neuseeland
Australien und Neuseeland
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