Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.0 3 Bewertungen

Vorbereitung 20 Min

Gesamt 55 Min

4 portions

Zutaten

garlic cloves
2
fresh ginger peeled, sliced
½ oz
lime juice
3 oz
soy sauce, gluten free reduced-salt
2 oz
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
brown rice "low GI" (see Tip)
5 oz
water plus extra to rinse rice
35 oz
frozen edamame thawed
7 oz
large eggs
4
fresh baby spinach
3 oz
avocado (approx. 1 medium), thinly sliced
9 oz
Lebanese cucumbers thinly sliced
1
red radishes thinly sliced
2 ½ oz
red cabbage thinly sliced
5 ½ oz
black sesame seeds
1 tbsp
long red chili thinly sliced
1

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 677.5 mg

Eiweiß 21.3 g

Brennwert 1902.5 kJ / 455 kcal

Fett 24.5 g

Ballaststoffe 12.3 g

gesättigte Fettsäuren 4.3 g

Kohlenhydrate 32.8 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch zu sehen in

Recipes for Diabetics 26 Rezepte
USA

Das könnte dir auch gefallen

Turkey Taco Meat Filling

Turkey Taco Meat Filling

35min

Lemon Garlic Chicken

Lemon Garlic Chicken

30min

Protein Boosted Banana Bread

Protein Boosted Banana Bread

2u.

Salmon with Grapefruit Quinoa

Salmon with Grapefruit Quinoa

50min

Winter Citrus and Beet Salad

Winter Citrus and Beet Salad

20min

Coconut Lime Cashew Jasmine Rice

Coconut Lime Cashew Jasmine Rice

35min

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

Mediterranean Chopped Salad with Roasted Red Pepper Dressing

20min

Pea Pesto with Ricotta

Pea Pesto with Ricotta

10min

Shredded Chicken Taco Filling

Shredded Chicken Taco Filling

30min

Slow Cooked White Chicken Chili

Slow Cooked White Chicken Chili

2u. 10min

French Omelet for Two

French Omelet for Two

30min

Protein Boosted Pancakes

Protein Boosted Pancakes

40min