Geräte und Zubehör
Seafood and Pork Stew
Vorbereitung 15 Min
Gesamt 1 Std. 10 Min
4 portions
Zutaten
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pork neck cut in pieces (3 cm)200 g
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chorizo cut in pieces (2 cm) (see tip)100 g
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white wine250 g
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dried bay leaves2
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sweet paprika1 Tbsp
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garlic cloves whole, crushed2
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ground black pepper½ tsp
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fine sea salt1 tsp
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olive oil20 g
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red pepper cut in pieces (2 cm)200 g
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brown onions cut in wedges170 g
-
water150 g
-
raw, unpeeled large prawns200 g
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fresh clams cleaned200 g
-
fresh coriander10 g
Nährwerte pro 1 portion
Brennwert
419.5 kcal /
1755.3 kJ
Eiweiß
32.6 g
Fett
20.6 g
Kohlenhydrate
14.6 g
Ballaststoffe
3.6 g
gesättigte Fettsäuren
5.4 g
Natrium
1508.6 mg