Geräte und Zubehör
Vegan Bolognese
Vorbereitung 15 Min
Gesamt 50 Min
4 portions
Zutaten
Vegan Cheese
-
raw cashew nuts85 g
-
nutritional yeast15 g
-
garlic powder2 pinches
-
fine sea salt½ tsp
Sauce
-
tinned kidney beans rinsed, drained (1 x 400 g tin)240 g
-
olive oil20 g
-
garlic clove1
-
celery cut in pieces (3 cm)100 g
-
carrot cut in pieces (3 cm)150 g
-
onion cut in eighths1
-
dry white wine100 g
-
tinned chopped tomatoes400 g
-
tomato purée50 g
-
ground cumin½ tsp
-
dried thyme1 tsp
-
dried rosemary1 tsp
-
smoked paprika½ tsp
-
fine sea salt1 ½ tsp
-
ground black pepper½ tsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
11.5 g
Brennwert
1346.9 kJ /
321.9 kcal
Fett
15.4 g
Ballaststoffe
8.6 g
Kohlenhydrate
33.7 g
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