Geräte und Zubehör
Prawn and lemon zoodles (Thermomix® Spiralizer, using modes)
Vorbereitung 15 Min
Gesamt 25 Min
4 portions
Zutaten
-
zucchini ends trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)500 - 600 g
-
water to cover
-
garlic cloves4
-
fresh chilli of choice, deseeded and cut into halves1
-
extra virgin olive oil70 g
-
medium raw prawn peeled (tails on optional)500 g
-
spring onions/green onions roughly chopped50 g
-
dried chilli flakes2 - 3 pinch
-
freshly squeezed lemon juice40 g
-
ponzu sauce80 g
-
cornflour1 tsp
-
brown sugar2 tsp
-
sea salt2 - 3 pinch
-
ground white pepper2 - 3 pinch
-
white sesame seeds to sprinkle
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1178.5 mg
Eiweiß
19.9 g
Brennwert
1267.3 kJ /
302.9 kcal
Fett
18.8 g
Ballaststoffe
2.3 g
gesättigte Fettsäuren
3.1 g
Kohlenhydrate
13.1 g