Geräte und Zubehör
Mediterranean seafood rice with chorizo
Vorbereitung 35 Min
Gesamt 1 Std. 5 Min
6 portions
Zutaten
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fresh mussels, shells scrubbed and debearded400 g
-
onions cut in halves160 g
-
garlic cloves2
-
olive oil40 g
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raw squid rings200 g
-
mixed peppers (e.g. red, green), cut in pieces (3 cm)200 g
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spicy chorizo cut in thin slices50 g
-
canned whole tomatoes including juice, roughly chopped400 g
-
salt1 ½ tsp
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saffron threads (0.1 g)2 pinches
-
water200 g
-
½ chicken stock cube (for 0.5 l)chicken stock paste, homemade½ tsp
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white short-grain rice, for soup 13 min cooking time (see tip)350 g
-
raw prawns, peeled50 g
-
lemon cut in wedges, for serving1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Eiweiß
17 g
Brennwert
1593 kJ /
377 kcal
Fett
11 g
Ballaststoffe
3 g
Kohlenhydrate
51 g
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