Geräte und Zubehör
Salmon with Potatoes and Courgettes (TM5)
Vorbereitung 25 Min
Gesamt 1 Std. 15 Min
4 portions
Zutaten
-
onions halved or cut in wedges vertically to fit through feeder100 g
-
courgettes ends removed, halved vertically if too large to fit through feeder300 g
-
potatoes peeled, cut in pieces that fit in feeder500 g
-
fresh dill plus extra for garnishing½ bunch
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped tsp
-
olive oil plus extra 2 Tbsp for frying30 g
-
freshly squeezed lemon juice20 g
-
honey15 g
-
Dijon mustard10 g
-
fine sea salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste¼ tsp
-
salmon fillets, fresh, skinless (approx. 125 g each)4
-
fine sea salt to taste
-
ground black pepper to taste
-
lemon cut in wedges1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
266.4 mg
Eiweiß
29.6 g
Brennwert
2194.3 kJ /
524.5 kcal
Fett
31.4 g
Ballaststoffe
4.6 g
gesättigte Fettsäuren
5.9 g
Kohlenhydrate
31.7 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Best Beer Battered Fish
30 Min
Crispy Fish Sandwiches with Honey Lime Slaw
40 Min
Brodet (Fish stew)
1 Std. 15 Min
Seafood Soup
30 Min
Baked Parmesan Fish with Sweet Potato Mash
45 Min
Fish and Potatoes with Tomato Sauce
50 Min
Thai Fishcakes
1 Std. 10 Min
Crispy Breaded Fish
35 Min
Honey and Soy Cod with Rice and Vegetables
55 Min
Coconut Bao with Prawns
1 Std. 40 Min
Menu: Tuna on Tomato Sauce with Rice; Peaches and Cream Dessert
45 Min
Baked Turmeric Fish and Tomato Salsa
30 Min