Geräte und Zubehör
Salmon with Potatoes and Courgettes (TM5)
Vorbereitung 25 Min
Gesamt 1 Std. 15 Min
4 portions
Zutaten
-
onions halved or cut in wedges vertically to fit through feeder100 g
-
courgettes ends removed, halved vertically if too large to fit through feeder300 g
-
potatoes peeled, cut in pieces that fit in feeder500 g
-
fresh dill plus extra for garnishing½ bunch
-
water300 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste1 heaped tsp
-
olive oil plus extra 2 Tbsp for frying30 g
-
freshly squeezed lemon juice20 g
-
honey15 g
-
Dijon mustard10 g
-
fine sea salt plus extra to taste¼ tsp
-
ground black pepper plus extra to taste¼ tsp
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salmon fillets, fresh, skinless (approx. 125 g each)4
-
fine sea salt to taste
-
ground black pepper to taste
-
lemon cut in wedges1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
266.4 mg
Eiweiß
29.6 g
Brennwert
2194.3 kJ /
524.5 kcal
Fett
31.4 g
Ballaststoffe
4.6 g
gesättigte Fettsäuren
5.9 g
Kohlenhydrate
31.7 g
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