Geräte und Zubehör
Sesame salmon and pea soup
Vorbereitung 20 Min
Gesamt 1 Std.
4 portions
Zutaten
-
fresh root ginger sliced (3 mm)20 g
-
garlic clove1
-
honey70 g
-
sesame oil10 g
-
soy sauce70 g
-
600 g frozen salmon fillets, skinless, thawed, cut in pieces (approx. 3 cm x 5 cm x 2 cm)fresh salmon fillets, skinless cut in pieces (approx. 3 cm x 5 cm x 2 cm)600 g
-
onions cut in half80 g
-
vegetable oil30 g
-
frozen green peas500 g
-
water400 g
-
coconut milk200 g
-
vegetable stock paste1 tbsp
-
salt½ tsp
-
ground pepper¼ tsp
-
toasted sesame seeds5 tbsp
-
50 g lettuce, thinly sliced (5 mm)microgreens50 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1362.1 mg
Eiweiß
43 g
Brennwert
3111.1 kJ /
743.6 kcal
Fett
43.4 g
Ballaststoffe
8.6 g
gesättigte Fettsäuren
13.4 g
Kohlenhydrate
42 g
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