Geräte und Zubehör
Falafel with Tomato and Coconut Sauce
Vorbereitung 1 Std.
Gesamt 9 Std.
6 portions
Zutaten
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dried chickpeas500 g
-
water for soaking chickpeas
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onions quartered100 g
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garlic cloves2
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fresh coriander thick stems removed, cut in pieces, plus extra roughly chopped for serving½ bunch
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fresh parsley thick stems removed, cut in pieces, plus extra roughly chopped for serving¼ bunch
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ground cumin¾ tsp
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salt1 ½ tsp
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chilli powder any type1 pinch
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lemon juice1 dash
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medium egg1
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breadcrumbs (see tip)30 g
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sesame seeds40 g
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nigella seeds40 g
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olive oil40 g
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mixed peppers cut in strips (5 mm x 5 cm)200 g
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red curry pasteyellow curry paste10 g
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tinned chopped tomatoes400 g
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coconut milk200 g
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coconut sugar, to tastesugar1 - 2 pinches
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ground black pepper¼ tsp
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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sunflower oilvegetable oil for frying
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
676 mg
Eiweiß
23 g
Brennwert
3099 kJ /
741 kcal
Fett
46 g
Ballaststoffe
14 g
gesättigte Fettsäuren
10 g
Kohlenhydrate
67 g
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Vereinigtes Königreich und Irland
Vereinigtes Königreich und Irland
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