Geräte und Zubehör
Coconut Curry Chicken with Veggie Rice
Vorbereitung 15 Min
Gesamt 1 Std.
5 portions
Zutaten
-
chicken thighs, boneless and skinless (4 oz ea.)10
-
Madras curry powder divided6 tsp
-
salt1 tsp
-
turmeric powder1 tsp
-
extra virgin olive oil½ oz
-
canned coconut milk full cream13 ½ oz
-
snow peas sliced in thin strips4 oz
-
red bell peppers sliced in thin strips4 oz
-
lime juice only, to taste½ - 1
Veggie Rice
-
broccoli florets10 oz
-
cauliflower florets10 oz
-
extra virgin olive oil1 oz
-
salt to taste
-
ground pepper to taste
-
lime juice only, to taste½ - 1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
906 mg
Eiweiß
65 g
Brennwert
3372 kJ /
806 kcal
Fett
55 g
Ballaststoffe
5 g
gesättigte Fettsäuren
30 g
Kohlenhydrate
18 g
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