Slow-cooked Chorizo and Squid Stew with Butter Beans

Slow-cooked Chorizo and Squid Stew with Butter Beans

4.1 13 Bewertungen

Vorbereitung 15 Min

Gesamt 5 Std. 30 Min

4 portions

Zutaten

olive oil
20 g
brown onions cut in wedges
200 g
squid, whole, medium clean, cut in pieces (rings (2-3 cm) and tentacles)
650 g
chorizo diced (1 cm), to taste
60 - 80 g
carrots diced (1 cm)
150 g
tinned chopped tomatoes
400 g
water
350 g
fish stock cube (for 0.5 l) crumbled
½
½ tsp fish stock paste, homemade
fine sea salt
½ tsp
ground black pepper
¼ tsp
fresh red chilli deseeded, thinly sliced
½
paprika to taste
½ - 1 tsp
dried bay leaf
1
judion butter beans drained
400 g
fresh coriander leaves for garnishing

Nährwerte pro 1 portion

Brennwert 475 kcal / 1990 kJ

Eiweiß 44 g

Fett 21 g

Kohlenhydrate 25 g

Ballaststoffe 6.9 g

gesättigte Fettsäuren 5 g

Natrium 1104 mg

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