
Geräte und Zubehör
Allergen-friendly Roasted Butternut Squash and Black Bean Chilli
Vorbereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
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butternut squash (approx. 1100-1200 g), peeled, diced (2.5 cm)1
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olive oil plus 50 g1 Tbsp
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fine sea salt1 tsp
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ground black pepper plus 1 pinch1 tsp
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fresh coriander leaves10 g
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onions quartered200 g
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garlic cloves2
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fresh red chilli deseeded, if desired1
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chilli powder1 tsp
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ground cumin1 tsp
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chipotle paste1 tsp
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smoked paprika1 tsp
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tinned chopped tomatoes400 g
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vegetable stock paste, homemade1 heaped tsp
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cider vinegar2 Tbsp
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tinned black beans rinsed and drained (approx. 2 x 400 g tins)460 g
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lime juice40 g
Nährwerte pro 1 portion
Brennwert
245.9 kcal /
1029 kJ
Eiweiß
7.1 g
Fett
11.6 g
Kohlenhydrate
32.1 g
Ballaststoffe
9.7 g
gesättigte Fettsäuren
1.6 g
Natrium
505.4 mg