
Geräte und Zubehör
Koshari stew
Vorbereitung 5 Min
Gesamt 45 Min
4 portions
Zutaten
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basmati rice130 g
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red lentils60 g
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water1100 g
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onions cut into quarters100 g
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garlic cloves4
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olive oil20 g
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canned crushed tomatoes400 g
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vinegar1 tbsp
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vegetable stock paste, homemade1 heaped tsp
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ground cumin½ tsp
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dried chilli flakes adjust to taste½ tsp
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salt adjust to taste1 tsp
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freshly ground black pepper1 pinch
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short dried pasta (e.g. elbow macaroni)80 g
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cooked chickpeas (optional) rinsed (weight after draining)50 g
Nährwerte pro 1 portions
Brennwert
318 kcal /
1330 kJ
Eiweiß
10.1 g
Fett
6.4 g
Kohlenhydrate
55.1 g