Geräte und Zubehör
Apricot, Hazelnut and Feta Couscous with Mixed Vegetables
Vorbereitung 45 Min
Gesamt 1 Std. 15 Min
6 portions
Zutaten
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raw hazelnuts150 g
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dried apricots150 g
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onions quartered300 g
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garlic cloves20 g
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olive oil plus extra for drizzling60 g
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salt½ tsp
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couscous200 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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water600 g
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carrots sliced (5 mm)200 g
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courgettes sliced (7-10 mm)200 g
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red peppers cut in bite-size pieces150 g
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frozen peas100 g
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feta cheese diced (5 mm)200 g
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fresh parsley (optional) chopped, to garnish2 tsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
18 g
Brennwert
2607 kJ /
622 kcal
Fett
37 g
Ballaststoffe
12.4 g
Kohlenhydrate
47 g