Suchen
Salmon Fillets with Buckwheat and Asparagus

Salmon Fillets with Buckwheat and Asparagus
4.0 4 Bewertungen
Vorbereitung 20 Min
Gesamt 40 Min
4 portions
Kostenlos registrieren

Zutaten

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste (optional) to taste
    ¼ tsp
  • fresh flat-leaf parsley leaves only
    4 sprigs
  • fresh dill leaves only
    2 sprigs
  • fresh coriander leaves only
    4 sprigs
  • fresh salmon fillets skin optional (approx. 500-600 g total)
    4
  • sea salt plus extra to taste
    1 - 2 pinches
  • ground black pepper plus extra to taste
    1 - 2 pinches
  • leek white part only, quartered
    1
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat grains
    300 g
  • dry white wine
    100 g
    100 g verjuice
  • water
    750 g
  • vegetable stock paste (see Tips)
    2 Tbsp
  • lemon juice (approx.1 lemon)
    40 g
  • asparagus woody ends removed and cut in half
    1 bunch
  • roasted, unsalted cashew nuts (optional)
    100 g
  • sunflower seeds
    30 g
  • goat's cheese crumbled
    50 g

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Eiweiß 63.7 g
Brennwert 4171 kJ / 993 kcal
Fett 51.9 g
Ballaststoffe 8.4 g
Kohlenhydrate 65.5 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische die Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch zu sehen in

ALL IN ONE FAMILY MEALS 10 Rezepte
Vereinigtes Königreich und Irland

Das könnte dir auch gefallen

Polenta

Polenta

4.3(4)

50min

Cod with Citrus Butter; Warm Chocolate Chip Muffins

Cod with Citrus Butter; Warm Chocolate Chip Muffins

1.0(1)

45min

Pollock with Potato and Squash Crust with Chablis Sauce

Pollock with Potato and Squash Crust with Chablis Sauce

3.6(5)

1h

Cod with Citrus Butter

Cod with Citrus Butter

3.8(48)

50min

Steamed turbot and mixed vegetable parcels

Steamed turbot and mixed vegetable parcels

4.8(10)

1h 15min

Pea and Ginger Soup, Lemon Salmon with Broccoli

Pea and Ginger Soup, Lemon Salmon with Broccoli

4.7(31)

50min

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

3.8(13)

35min

Prawn and Cucumber Salad

Prawn and Cucumber Salad

4.0(8)

55min

Cassoulet with Duck and Extra Veg

Cassoulet with Duck and Extra Veg

3.5(10)

1h

Spaghetti with Mussels and Tiramisu Dip

Spaghetti with Mussels and Tiramisu Dip

4.0(17)

30min

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

4.0(35)

40min

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.5(31)

50min