Geräte und Zubehör
Cajun Chicken and Sweet Potato Mash
Vorbereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
-
black peppercorns1 Tbsp
-
coarse sea salt2 tsp
-
garlic powder½ tsp
-
dried onions1 tsp
-
ground cayenne pepper¼ tsp
-
dried oregano¼ tsp
-
dried thyme¼ tsp
-
dried chilli flakes½ tsp
-
sweet potatoes peeled, diced (2 cm)850 g
-
water700 g
-
chicken breasts skinless, butterflied (sliced through horizontally almost to the edge then opened out)4
-
olive oil1 Tbsp
-
sweet chilli sauce40 g
-
fine sea salt½ tsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Eiweiß
39 g
Brennwert
1733 kJ /
414 kcal
Fett
7.9 g
Kohlenhydrate
46.9 g
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