Cauliflower Rice Pilaf with Yams

Cauliflower Rice Pilaf with Yams

4.0 (13 Bewertungen)

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Schwierigkeitsgrad einfach

Arbeitszeit 20 Min

Gesamtzeit 40 Min

Portionen 4 portions

Zutaten

2 oz Parmesan cheese, cubed (¾ in.) (optional)
1 - 2 oz pistachio nuts, unsalted, shelled, peeled
1 - 2 oz pine nuts
1 - 2 oz slivered almonds
½ tsp ground cinnamon
½ tsp ground cumin
½ tsp ground ginger
½ tsp ground coriander
½ tsp ground turmeric
24 ½ - 26 ½ oz cauliflower, broken into florets (1 in.)
2 garlic cloves
4 green onions, roots removed and quartered
4 sprigs fresh parsley, leaves only, divided
4 sprigs cilantro, leaves only (approx. 0.5 oz), divided
7 oz fresh mushrooms, thinly sliced
1 oz white wine
17 ½ oz water
10 ½ oz yams, cubed (approx. ¾ in.)
2 oz currants
3 oz fresh baby spinach, leaves only, lightly chopped
12 soft dried apricots, thinly sliced (approx. 3 oz)
½ tsp salt, to taste
½ tsp ground black pepper, to taste

Nährwerte: pro 1 portion
Brennwert: 1996.7 kJ / 477.2 kcal
Eiweiß: 15.4 g
Kohlenhydrate: 72 g
Fett: 19.2 g
gesättigte Fettsäuren: 1.9 g
Ballaststoffe: 15.3 g
Natrium: 424.5 mg

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