Southwest Quinoa

4.9 8 beoordelingen

Voorbereiding 20min

Totaal 40min

6 portions

Ingrediënten

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Natrium 677.8 mg

Eiwitten 12.3 g

Calorieën 1606 kJ / 383.8 kcal

Vetten 13.5 g

Vezels 7.7 g

Verzadigd vet 1.8 g

Koolhydraten 57.5 g

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Every Season is a Healthy SEASON 19 recepten
Canada

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