Apparaten en Accessoires
Dit recept is ontworpen voor een specifieke combinatie van apparaten en accessoires. Zonder de vereiste instellingen kunnen we geen succesvol resultaat garanderen.
Thermomix® TM7
Compatibel
Thermomix® TM6
Compatibel
Thermomix® TM5
Compatibel
Southwest Quinoa
Voorbereiding 20min
Totaal 40min
6 portions
Ingrediënten
-
quinoa200 g
-
water995 g
-
salt divided, to taste1 tsp
-
cider vinegar45 g
-
vegetable oil30 g
-
honey30 g
-
lime juice30 g
-
cilantro, fresh¼ bunch
-
jalapeño pepper stem and seeds removed (see Tip)1
-
garlic clove1
-
mustard½ tsp
-
black pepper, ground¼ tsp
-
red bell pepper diced (approx. 140 g)1
-
orange pepper diced (approx. 140 g)1
-
canned black beans (410 g), rinsed and drained1 can
-
canned sweet corn kernels (410 g), rinsed and drained1 can
-
green onions thinly sliced2
-
avocado diced1
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
677.8 mg
Eiwitten
12.3 g
Calorieën
1606 kJ /
383.8 kcal
Vetten
13.5 g
Vezels
7.7 g
Verzadigd vet
1.8 g
Koolhydraten
57.5 g
Bevalt het je?
Dit recept en meer dan 100 000 andere wachten op jou!
Gratis aanmelden Meer informatieOok te zien in
Every Season is a Healthy SEASON
19 recepten
Canada
Canada
Misschien vind je dit ook leuk...
Layered meal: Broccoli pea soup, salmon and veggies
1h 25min
Mini Burger Sliders
1h 50min
Chicken and Mushroom Rice
30min
Chicken with Roasted Red Pepper and Squash (Diabetes)
55min
Mushroom Brown Rice Risotto (Diabetes)
1h 15min
Crunchy Salad with Green Goddess Dressing (Diabetes)
20min
Almond Crusted Salmon with Asparagus Pappardelle
35min
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
45min
Baked whole-side of salmon with yoghurt dressing
55min
Mushroom Risotto (TM6)
40min
Steamed Salmon with Soy Ginger Sauce
30min
Mushroom Risotto (TM6)
40min