Creamy carrot and lentil soup

Creamy carrot and lentil soup

3.7 90 beoordelingen

Voorbereiding 5min

Totaal 35min

6 portions

Ingrediënten

red lentils
250 g
rice
30 g
onions cut into quarters
200 g
garlic cloves
2
olive oil
20 g
ground cinnamon
1 tsp
ground cumin
1 tsp
ground allspice
½ tsp
carrots cut into pieces
250 g
vegetable stock paste, homemade
1 tsp
1 vegetable stock cube (for 0.5 l)
salt adjust to taste
1 tsp
freshly ground black pepper
1 pinch
water
900 g
lemon juice
30 g
fresh coriander plus extra to garnish
2 sprigs
pita bread croutons to garnish (see tip)

Moeilijkheidsgraad

gemakkelijk

Voeding per 1 portion

Eiwitten 10.8 g

Calorieën 858 kJ / 205 kcal

Vetten 4 g

Koolhydraten 31.5 g

Bevalt het je?

Dit recept en meer dan 100 000 andere wachten op jou!

Registreer je voor onze 30 dagen gratis proefperiode en ontdek de wereld van Cookidoo®. Zonder verplichtingen.

Gratis aanmelden Meer informatie

Ook te zien in

Taste of Arabia 92 recepten
Zwitserland

The Basic Cookbook 151 recepten
Internationaal

Misschien vind je dit ook leuk...

Gut Immunity Shot

5min

Strawberry Lemonade

10min

Mango, Banana and Blueberry Purée

10min

Chicken with Peppers

1u.

Rabbit stew (Gibelotte)

1u. 35min

Creamy pea soup

40min

Soy bolognese

40min

Smoked Salmon Rolls

1u. 20min

Lentils with Rice- Fakes Moutzentra

45min

Dairy-free Seafood Risotto

45min

Mango Chia Pudding

4u. 10min

Porridge with Almond Milk and Chia Seeds

20min