Apparaten en Accessoires
Beef Stew with Mashed Potato Ghosts
Voorbereiding 10min
Totaal 1u. 30min
6 portion
Ingrediënten
-
stewing beef in 2 cm / 0.8" cubes780 - 800 g
-
Worcestershire sauce30 g
-
ground cloves (optioneel)⅛ tsp
-
salt divided2 teaspoon
-
ground black pepper1 tsp
-
floury potatoes peeled, cubed (approx. ½" / 1.2 cm)900 g
-
milk340 g
-
unsalted butter in pieces30 g
-
onion cut into pieces (approx. 1 medium onion)140 g
-
garlic cloves2
-
olive oil30 g
-
carrots cut into rounds (¼" / 0.6 cm), approx 1 carrot85 g
-
celery cut into pieces (½" / 1.2 cm), approx. 2 stalks85 g
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parsnips cut into rounds (¼" / 1.2 cm), approx. 2 small parsnips85 g
-
all purpose white flour2 tbsp
-
tomato paste3 tbsp
-
beef stock paste1 heaping tsp
-
water340 g
-
green pea, fresh or frozen plus 12 extra peas to make ghost eyes4 ounce
-
sweet corn kernels (fresh, frozen or canned)115 g
-
white button mushrooms, fresh sliced or diced115 g
-
green peas, fresh to make ghost eyes12
Moeilijkheidsgraad
gemakkelijk
Voeding per 1 portion
Natrium
1082.5 mg
Eiwitten
41 g
Calorieën
2222 kJ /
531 kcal
Vetten
17 g
Vezels
36 g
Verzadigd vet
7.7 g
Koolhydraten
54 g
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Bone Appétit
8 recepten
Canada
Canada
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