Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Name: Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice
Prep time: 10 min
Cook time: 45 min
Total time: 45 min
Yield: 2 portions
Ingredients: 60 g olive oil; 150 g leeks; 10 g fresh basil; 20 g sun-dried tomatoes in oil; 480 g tomatoes; 90 g tinned tuna in oil; 40 g feta cheese; 100 g onions; 100 g cauliflower florets; 100 g broccoli; 100 g courgettes; 10 g fresh parsley leaves; 1 tsp fine sea salt; 800 g water; 180 g long grain rice