Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 évaluation

Prép. 20min

Total 55min

4 portions

Ingrédients

Pickles

rice vinegar
2 tbsp
sugar
1 tbsp
green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprout, fresh
3 oz
lime cut into wedges, to serve
1

Niveau

facile

Infos nut. par 1 portion

Sodium 360 mg

Protides 23.8 g

Calories 1527.5 kJ / 365 kcal

Lipides 11.3 g

Fibre 8.8 g

Graisses saturées 2.3 g

Glucides 36.8 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Recipes for Diabetics 26 Recettes
États-Unis

Vous pourriez aussi aimer...

Maple Eggs Benedict with Smoked Salmon

40 Min

Vegan Apple and Nut Crumble with Rum Raisins

Keine Bewertungen

Spicy Chinese Chicken with Zoodles

40 Min

Express Pho Soup

1 Std. 5 Min

Sirloin Steaks and Herb Butter with Rosemary Potatoes and Broccoli

45 Min

Chicken Enchiladas

40 Min

Quick Beef Pho

45 Min

Cuban Sandwich

17 Std.

Chicken Enfrijoladas

50 Min

Ropa Vieja Cubana (Cuban Shredded Beef)

4 Std. 20 Min

Shredded Chicken Taco Filling

30 Min

Turkey Taco Meat Filling

35 Min