Appareils et accessoires
Menu with Pea Ginger Soup, Lemon Salmon with Broccoli and Potato
Prép. 15min
Total 45min
4 portions
Ingrédients
-
cold pressed olive oil80 g
-
light soy sauce50 g
-
brown sugar½ tsp
-
lemon zest and juice1
-
4 white fish fillets, skinless (150-180 g each)fresh salmon fillets skinless (150-180 g each)4
-
fresh ginger (optionnel) peeled and sliced5 - 10 g
-
garlic clove1
-
shallots cut in pieces100 g
-
100 g onions, cut in halvesleek white part only, cut in pieces100 g
-
English celery stalks cut in pieces100 g
-
350 g carrots, cut in pieces (see tip)frozen green peas350 g
-
water450 g
-
salt2 tsp
-
potatoes cut in pieces (1 cm)250 g
-
400 g mixed vegetables, (e.g. carrots, courgettes, mushrooms), cut in slices (0.5 cm)broccoli florets400 g
-
black pepper, ground2 pinch
-
single cream (approx. 18 % fat) to taste50 - 100 g
Niveau
facile
Infos nut. par 1 portion
Sodium
1686 mg
Protides
43 g
Calories
2984 kJ /
712 kcal
Lipides
43 g
Fibre
10 g
Graisses saturées
6 g
Glucides
29 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Thermomix®️ Experience Menu
33 Recettes
International
International
Vous pourriez aussi aimer...
Pea and ginger soup, Lemon salmon with broccoli
50min
Slow-cooked Veal Stew
2h 10min
Pea and Ginger Soup, Lemon Salmon with Broccoli and Potatoes
45min
Scrambled Tofu
20min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45min
Menu: Ginger-Pea Soup, Salmon in a Lemon Marinade, Vegetables and Potatoes
45min
Three Course Meal (Multigrain Rice, Cod And Kai Lan)
30min
Garlic mushrooms
20min
Cauliflower and sweet potato salad with nuts
40min
Beef Stew with Cauliflower Mash
2h
Asian Stir Fry with Noodles (Metric)
1h 5min
Steamed Cod, Rice and Spinach in Lemon Sauce
30min