'Sun City' chicken and cauliflower curry

'Sun City' chicken and cauliflower curry

4.4 5 évaluations

Prép. 15min

Total 40min

6 portions

Ingrédients

chilli powder
½ tsp
cumin seeds
3 tsp
coriander seeds
3 tsp
ground ginger
1 tsp
ground turmeric
½ tsp
cardamom pods
5
cinnamon quill
½
black peppercorns
6
plain flour
1 tbsp
garlic cloves
2
medium onion cut into quarters
1
ghee
20 g
canned crushed tomatoes
400 g
pitted dates
30 g
Vegetable stock paste (see Tips)
1 ¼ tbsp
cauliflower florets
300 g
chicken thigh fillet cut into pieces (3-4 cm)
500 g
fresh coriander leaves only, roughly chopped, to garnish
2 sprigs
fresh mint leaves only, roughly chopped, to garnish
1 sprig

Niveau

facile

Infos nut. par 1 portion

Sodium 229.5 mg

Protides 19.6 g

Calories 872.2 kJ / 208.5 kcal

Lipides 7.6 g

Fibre 4.1 g

Graisses saturées 3.1 g

Glucides 17.4 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

A taste of South Africa 37 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Spinach and leek frittata

40min

Risotto bolognese

45min

Chicken Caprese pasta salad

25min

Leek and cheese tart

1h 15min

Meatballs in tomato sauce

1h 10min

Chicken, bacon, pumpkin and spinach risotto

40min

Chicken, spinach and leek risotto

30min

Beetroot and lamb flatbreads with tahini yoghurt (Diabetes)

1h 10min

Mushroom and ricotta cannelloni (Diabetes)

1h

Spanish chicken tomato stew (Diabetes)

40min

Quick pulled pork in beer sauce

35min

Meat feast pizza

1h 30min