Recherche
Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
TM6

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble
4.7 (11 évaluations )
Créer un compte gratuitement

Ingrédients

  • 3 ½ oz long-grain white rice
  • 14 oz water, plus extra to soak rice
  • 2 white fish fillets, skinless (approx. 6 oz ea.)
  • 1 - 2 tsp extra virgin olive oil, to drizzle
  • 1 tsp salt, plus 1-2 pinches to season
  • 1 - 2 pinches ground black pepper, to season
  • 3 oz cherry tomatoes, halved, plus 10 to place around fillets, halved
  • 1 Granny Smith apple, peeled, cored, diced
  • 1 Bosc pear, peeled, cored, diced
  • 1 tbsp honey
  • 1 tbsp lemon juice
  • 4 oz carrots, cut into pieces (2 in.) and quartered
  • 8 stalks asparagus, trimmed
  • 1 ½ oz all-purpose flour
  • ½ oz brown sugar
  • 1 ½ oz unsalted butter, diced, chilled
  • 4 oz yellow onions, cut into pieces
  • 1 garlic clove
  • 10 oz yellow summer squash, trimmed, diced
  • ½ oz extra virgin olive oil
  • 2 green onions, thinly sliced
  • fresh parsley, to garnish
  • 1 lemon, cut into wedges, to serve
Infos nut.
par 1 portion
Calories
3920 kJ / 937 kcal
Protides
51 g
Glucides
116 g
Lipides
32 g
Graisses saturées
13 g
Fibre
11 g
Sodium
1911 mg

Vous aimez ce que vous voyez ? Cette recette et plus de 80 000 autres n'attendent que vous !

Créer un compte gratuitement

Inscrivez-vous à notre abonnement d’essai de 30 jours et découvrez le monde des recettes Cookidoo® sans aucune condition.

Plus d’informations

Recettes alternatives

Herb Roasted Potatoes and Vegetables

Herb Roasted Potatoes and Vegetables

(12)

1h

Buckwheat with Mushrooms and Gorgonzola

Buckwheat with Mushrooms and Gorgonzola

(20)

25min

Moroccan Salmon with Lemony Couscous and Vegetable Soup

Moroccan Salmon with Lemony Couscous and Vegetable Soup

(39)

1h

Tomato Crusted Salmon with Rice

Tomato Crusted Salmon with Rice

(8)

30min

Pineapple Teriyaki Salmon

Pineapple Teriyaki Salmon

(45)

30min

Chicken Coq au Vin (Betty)

Chicken Coq au Vin (Betty)

(18)

2h 15 min.

Salmon with Lemon Hollandaise, Asparagus and Rice

Salmon with Lemon Hollandaise, Asparagus and Rice

(162)

45min

Asian-Style Sautéed Rice

Asian-Style Sautéed Rice

(4)

35min

Light and Fresh Beet Pasta

Light and Fresh Beet Pasta

(18)

20min

Roasted Pork Loin (Betty)

Roasted Pork Loin (Betty)

(7)

1h 35min

Salmon with Ginger Tomato Sauce

Salmon with Ginger Tomato Sauce

(54)

40min

Sea Bass with Miso Butter, Mashed Potatoes and Beans

Sea Bass with Miso Butter, Mashed Potatoes and Beans

(32)

50min