Refried beans

Refried beans

4.2 112 évaluations

Prép. 5min

Total 10min

4 portions

Ingrédients

red onion cut into quarters
1
red capsicum deseeded and cut into pieces
½
garlic cloves
2
extra virgin olive oil
20 g
ground cumin
½ tsp
ground chilli (optional)
1 - 2 pinches
canned pinto beans rinsed and drained (approx. 230 g after draining)
400 g
filtered water
30 g
salt
½ tsp
ground black pepper
½ tsp

Niveau

facile

Infos nut. par 1 portion

Protides 5.4 g

Calories 560.7 kJ / 133.5 kcal

Lipides 5.6 g

Fibre 5.9 g

Glucides 12.1 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Plant to Plate 120 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Steamed asparagus with caper crumbs

30min

White Bean, Tasmanian truffle and chive soup (Paul Foreman)

15min

Pickled red onions

1h 50min

Creamy broccoli soup with crispy quinoa (Diabetes)

1h 5min

Grated carrot salad (Thermomix® Cutter)

5min

Broccoli and pea soup with cauliflower cashew cream

40min

Spinach potato soup with savoury egg custard

45min

Spinach and coriander pesto (Post-natal)

10min

Cauliflower buffalo bites

35min

Baked artichoke dip

35min

Warm sweet potato and chickpea salad

45min

Gluten free artisan loaf baked in a cast iron pot

3h