Appareils et accessoires
Fish with Mixed Pepper Couscous
Prép. 20min
Total 40min
4 portions
Ingrédients
-
4 red mullets, gutted, cleaned, (approx. 700-800 g) (see tip)cod fillets (approx. 700-800 g)2
-
harissa sauce (see tip)1 tsp
-
ras el hanout2 (see tip)2 tsp
-
lemon-salt paste (see tip)2 tsp
-
fine sea salt1 ¼ tsp
-
olive oil2 ½ Tbsp
-
red peppers quartered200 g
-
yellow peppers quartered250 g
-
green peppers quartered200 g
-
couscous250 g
-
water290 g
-
ground black pepper1 pinch
-
liquid fish stock250 g
-
red peppers cut in large pieces200 g
-
brown sugar¼ tsp
-
4 Tbsp fresh parsley leaves, choppedfresh coriander leaf chopped4 Tbsp
Niveau
moyen
Infos nut. par 1 portion
Protides
43 g
Calories
2054 kJ /
492 kcal
Lipides
10 g
Fibre
13 g
Glucides
57 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
moroccan adventure
10 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Aubergine and Tomato Pasta
45 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Trout with Pesto, Tomatoes and Vegetables
45 dk
Cod with citrus butter
50 dk
Brodet (Fish stew)
1sa 15 dk
Shrimp Yakisoba
35 dk
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1sa
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
40 dk
Chicken chorizo and chickpea stew
40 dk
Tuna, Courgette and Red Pepper Lasagne
35 dk
Salmon with Spinach, Tomatoes and Lentils
40 dk
Haddock and Potato Traybake with Steamed Vegetables
45 dk