Appareils et accessoires
Zoodles with broccoli pesto (Thermomix® Spiralizer, using modes)
Prép. 15min
Total 30min
4 portions
Ingrédients
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
-
carrots trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)1 - 2
Broccoli pesto
-
garlic clove1
-
broccoli broken into florets50 g
-
blanched almonds20 g
-
Parmesan cheese cut into pieces (3 cm)30 g
-
grapeseed oil80 g
-
apple cider vinegar1 ½ tsp
-
fresh basil leaves only2 - 3 sprigs
Zoodles
-
water500 g
Niveau
facile
Infos nut. par 1 portion
Sodium
136.7 mg
Protides
5.2 g
Calories
1100.2 kJ /
263 kcal
Lipides
24.7 g
Fibre
2.2 g
Graisses saturées
3.4 g
Glucides
6.7 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsVous pourriez aussi aimer...
Hazelnut crunch bliss balls
40min
Cauliflower rice pilaf with sweet potato
40min
Kale, sprouts and red cabbage salad
4h 35min
Crunchy seeded broccoli
40min
Hommus dip
5min
Sweet potato, parsnip and broccoli frittata
55min
Coriander pesto pizza
1h 30min
Orange and mango chia pudding
3h 15min
Fennel, date and nut bread
1h 15min
Raw cauliflower tabouli
30min
Nutty matcha balls
40min
Coconut and beetroot balls
40min