Appareils et accessoires
Caribbean Stew and Steamed Rice
Prép. 25min
Total 9h 15min
4 portions
Ingrédients
Caribbean Stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm)800 g
-
freshly squeezed orange juice (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions quartered150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
cayenne pepper1 - 1 ½ tsp
-
vegetable oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée50 g
-
salt1 ½ tsp
-
water450 g
Steamed Rice
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp buttervegetable oil4 tsp
Niveau
facile
Infos nut. par 1 portions
Protides
45 g
Calories
2438 kJ /
581 kcal
Lipides
23 g
Fibre
3.9 g
Glucides
45 g
Vous aimez ce que vous voyez ?
Cette recette et plus de 100 000 autres vous attendent !
Créer un compte gratuitement Plus d’informationsÉgalement présenté dans
Great Taste On Every Level
72 Recettes
Royaume-Uni et Irlande
Royaume-Uni et Irlande
Vous pourriez aussi aimer...
Chicken and Mushroom Balti
50min
Chicken Meatballs with Red Pesto
1h
Chicken Salad with Mint Vinaigrette
1h
Steamed Chicken Frittata with Vegetable Rice
40min
Chocolate Easter Nests
50min
Pork, Chestnut and Chorizo Stew
26h 15min
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35min
Lentil Curry Stew with Chicken
8h 35min
Chicken, Chorizo and Chickpea Stew
40min
Sun-dried Tomato Tear and Share Bread
1h
Turkey Burgers with Caramelised Onion and Pepper
30min
Salmon en Croute with Lemon Risotto
45min