Skip to main content Recherche
Quinoa crumbed fish with slaw

Quinoa crumbed fish with slaw
3.8 6 évaluations
Prép. 40min
Total 2h
4 portions
Créer un compte gratuitement

Ingrédients

Yoghurt tartare
  • garlic clove
    1
  • fresh flat-leaf parsley leaves only
    1 sprig
  • cornichons
    30 g
  • lemon juice (approx. ¼ lemon)
    1 tsp
  • Greek-style natural yoghurt (see Tips)
    140 g
  • salted capers rinsed
    1 tbsp
Slaw
  • white cabbage cut into pieces
    100 g
  • red cabbage cut into pieces
    100 g
  • carrot (approx. 80 g), cut into pieces
    1
  • fresh dill leaves only
    5 sprigs
  • mayonnaise (see Tips)
    100 g
  • salt to taste
    1 - 2 pinches
  • ground black pepper to taste
    1 - 2 pinches
Quinoa crumbed fish
  • lemon zest only, no white pith
    ½
  • fresh flat-leaf parsley leaves only
    2 sprigs
  • garlic cloves
    2
  • salt
    1 - 2 pinches
  • ground black pepper
    1 - 2 pinches
  • eggs
    2
  • quinoa flakes
    120 g
  • skinless snapper fillets cut into strips
    600 - 800 g
Tortillas
  • brown rice flour (see Tips)
    170 g
  • arrowroot flour plus extra for dusting
    60 g
  • gluten free baking powder (see Tips)
    ½ tsp
  • xanthan gum
    1 tsp
  • salt
    ½ tsp
  • salted butter
    40 g
  • water plus extra if needed
    120 g
  • olive oil plus extra for drizzling
    ½ tsp
  • vegetable oil for frying
    1000 g
  • lemon cut into wedges, to serve
    1

Niveau

facile

Infos nut. par 1 portion

Sodium 894.1 mg
Protides 56 g
Calories 4680.5 kJ / 1114.3 kcal
Lipides 66.8 g
Fibre 8.4 g
Graisses saturées 14 g
Glucides 69 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Good food, gluten free 94 Recettes
Australie et Nouvelle-Zélande

Vous pourriez aussi aimer...

Quinoa with mixed greens and yoghurt dressing

4.6(54)

35min

Guacamole

4.7(368)

10min

Mediterranean capsicums

4.0(14)

2h

Eggplant and porcini bites with turmeric tahini dressing

3.4(16)

55min

Pear blueberry quinoa crumbles

4.3(20)

35min

Cypriot grain salad

4.5(80)

45min

Superfood salmon salad

4.7(169)

1h 5min

Plum and raspberry chia puddings

4.5(62)

2h 30min

Quick turkey taco bowl

4.7(181)

15min

Corn and coriander fritters with avocado tahini

4.2(26)

1h 15min

Hearty gluten free vegetarian lasagne

4.6(28)

3h 5min

Wheat, nut and dairy free muesli slice

4.2(72)

1h 45min