Appareils et accessoires
Tuna and Avocado Salad with Fermented Onions (Cutter)
Prép. 15min
Total 72h 30min
4 portions
Ingrédients
Fermented Onions
-
red onions halved300 g
-
fine sea salt10 g
-
water500 g
Avocado Tuna Salad
-
cucumber halved lengthways1
-
tuna, tinned, in oil or brine, drained250 g
-
white wine vinegar3 Tbsp
-
olive oil3 Tbsp
-
avocado cubed (approx. 2-3 cm)1
-
fresh basil leaves3 sprigs
-
fresh parsley leavesfresh mint leaves3 sprigs
-
watercress3 Tbsp
-
sunflower seeds2 Tbsp
-
fine sea salt to taste½ tsp
-
ground black pepper to taste½ tsp
Niveau
facile
Infos nut. par 1 portion
Sodium
1534.1 mg
Protides
20.6 g
Calories
1362.4 kJ /
325.6 kcal
Lipides
23.5 g
Fibre
4.8 g
Graisses saturées
3.5 g
Glucides
9.5 g
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