Skip to main content Recherche
Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)
5.0 2 évaluations
Prép. 15min
Total 72h 30min
4 portions
Créer un compte gratuitement

Ingrédients

Fermented Onions
  • red onions halved
    300 g
  • fine sea salt
    10 g
  • water
    500 g
Avocado Tuna Salad
  • cucumber halved lengthways
    1
  • tuna, tinned, in oil or brine, drained
    250 g
  • white wine vinegar
    3 Tbsp
  • olive oil
    3 Tbsp
  • avocado cubed (approx. 2-3 cm)
    1
  • fresh basil leaves
    3 sprigs
  • fresh mint leaves
    3 sprigs
    fresh parsley leaves
  • watercress
    3 Tbsp
  • sunflower seeds
    2 Tbsp
  • fine sea salt to taste
    ½ tsp
  • ground black pepper to taste
    ½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1534.1 mg
Protides 20.6 g
Calories 1362.4 kJ / 325.6 kcal
Lipides 23.5 g
Fibre 4.8 g
Graisses saturées 3.5 g
Glucides 9.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish Your Gut 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Greek Broccoli with Rocket Salad Pesto and Roasted Lemon

4.4(45)

30min

Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad

4.8(31)

40min

Batch-Cooking: Warm Vegetable Salad; Tomato and Mushroom Spaghetti; Chicken with Rice and Pepper Sauce

5.0(2)

1h

Keto Blackberry Detox Water

4.3(3)

15min

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

4.9(9)

20min

Green Smoothie

4.7(3)

10min

Garlic and Olive Conchiglie

4.2(5)

25min

Thai Cucumber Salad (TM5)

4.0(1)

15min

Mediterranean-style Salad with Smoky Chicken (TM5)

5.0(1)

1h 10min

Lemon Garlic Salmon

4.8(266)

2h 20min

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.7(38)

45min

Aubergine and Lentil Salad

4.7(65)

40min