Tuna and Avocado Salad with Fermented Onions (Cutter)

Tuna and Avocado Salad with Fermented Onions (Cutter)

5.0 2 évaluations

Prép. 15min

Total 72h 30min

4 portions

Ingrédients

Fermented Onions

red onions halved
300 g
fine sea salt
10 g
water
500 g

Avocado Tuna Salad

cucumber halved lengthways
1
tuna, tinned, in oil or brine, drained
250 g
white wine vinegar
3 Tbsp
olive oil
3 Tbsp
avocado cubed (approx. 2-3 cm)
1
fresh basil leaves
3 sprigs
fresh mint leaves
3 sprigs
fresh parsley leaves
watercress
3 Tbsp
sunflower seeds
2 Tbsp
fine sea salt to taste
½ tsp
ground black pepper to taste
½ tsp

Niveau

facile

Infos nut. par 1 portion

Sodium 1534.1 mg

Protides 20.6 g

Calories 1362.4 kJ / 325.6 kcal

Lipides 23.5 g

Fibre 4.8 g

Graisses saturées 3.5 g

Glucides 9.5 g

Vous aimez ce que vous voyez ?

Cette recette et plus de 100 000 autres vous attendent !

Inscrivez-vous à notre essai gratuit de 30 jours et découvrez le monde de Cookidoo®. Sans engagement.

Créer un compte gratuitement Plus d’informations

Également présenté dans

Nourish Your Gut 10 Recettes
Royaume-Uni et Irlande

Vous pourriez aussi aimer...

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

1u.

Vegan Porridge with Fruit and Cinnamon

Geen beoordelingen

Cheesy Sweet Potato Bites with Pea Purée

1u. 20min

Vegan Porridge with Fruits and Cinnamon

15min

Spicy Shrimp Salad with Curly Sliced Carrot and Cucumber

20min

Pumpkin Cannelloni with Sage and Ricotta

2u. 15min

Rainbow Yoghurt and Fruit Layers

20min

Pasta with Beetroot Sauce and Feta Cheese

40min

Portobello Mushrooms with Chilli-cheese Topping

40min

Aubergine and Lentil Salad

40min

Black Bean and Avocado Wrap

15min

Wholewheat Spaghetti with Avocado Sauce and Vegan 'Parmesan'

25min